METCON 8-27-24 (Reps, Rx2, Rx3) 16 min AMRAP: 16 Walking Lunge 16 Butterfly Sit Ups 12/9 Calorie Row 12 Box Overs 8 Front Squat (from rack or ground) 8 Reverse Burpees Goal: 252+ reps (3.5+ reps) Tip: Front Squat should be moderately heavy today. Go in between levels as needed. Rx: 165/115, 24''/20'' Rx2: 125/85, 20''/16'' Rx3: 100/70, 20''/16'' Step Overs Allowed, Sub Reverse Burpee off Bench MODWOD 1: 75/55, 20''/16'' Step Overs Allowed, Sub Reverse Burpee off Bench, Sub Reverse Lunge for Walking Lunge, Anchored Sit Up MODWOD 2: 45/35, Plate Step Over, Sub Reverse Burpee off Bench, Assisted Sti Up
| 1st | 249 Rx2 | Emilee M Tue, Aug 27, 2024 | | 2nd | 234 Rx2 | Marnae Tue, Aug 27, 2024 | | 3rd | 229 Rx2 | Rachel T Tue, Aug 27, 2024 | | 1st | 317 Rx | Hayden P Tue, Aug 27, 2024 | | 2nd | 304 Rx | Ethan C Tue, Aug 27, 2024 | | 3rd | 248 Rx2 | Vince Tue, Aug 27, 2024 |
| Karlene | 198 Rx3 | | | Vince | 248 Rx2 | | | Marnae | 234 Rx2 | 105 barbell | | Cherise | 207 Rx3 | | | Sara G | 215 Rx3 | 65lbs/step overs | | Hayden P | 317 Rx | | | Ethan C | 304 Rx | | | Rachel T | 229 Rx2 | | | Sofia | 292 | 65lb barbell, 20in box | | Emilee M | 249 Rx2 | Box step overs, ski |
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