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WOD Blog
 | Mon, Aug 26 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 8-26-24 | SHRED 8-26-24 | METCON 8-26-24 | WEIGHTLIFTING 8-26-24 |
WARM UP 8-26-24(Check In) Run-200 m ---- 2x: 10 Hang Clean High Pull 10 Strict Press 5 Cuban Press (light plates) 10 Bent Over Fly 10 Downward Dog Foot Tap ---- Push Press-10 reps ---- Supinated Hang-20 secs Chin Over Bar Hold-10 secs --- Begin weightlifting, warm up clean and jerk closer to metcon |
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