METCON 8-28-24 (Reps, Rx2, Rx3) 5-2 min Rounds, 1 min REST between rounds 10/7 Calorie Bike 10 Bodybuilder Deadlift AMRAP Bike Calories Rx: 50/35 Rx2: 35/25, Sub 8 Bodybuilder Deadlift Rx3: 25/20, Sub 7 Bodybuilder Deadlift MODWOD 1: 7/5, Sub 7 Bodybuilder MODWOD 2: 7/5 Calories, Sub 7 Bodybuilder to Box
| 1st | 80 Rx | Marnae Wed, Aug 28, 2024 | | 2nd | 63 Rx | Nikki Wed, Aug 28, 2024 | | 3rd | 59 Rx | Saori Wed, Aug 28, 2024 | | 1st | 124 Rx | Grant H Wed, Aug 28, 2024 | | 2nd | 112 Rx | Hayden P Wed, Aug 28, 2024 | | 3rd | 82 Rx | Ethan C Wed, Aug 28, 2024 |
| Marnae | 80 Rx | | | Nikki | 63 Rx | | | Shane | 76 Rx | | | Ethan C | 82 Rx | | | Derek N | 60 Rx | | | Sofia | 49 Rx2 | | | Hayden P | 112 Rx | | | Grant H | 124 Rx | | | Saori | 59 Rx | |
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