METCON 7-23-24 (Time, Rx2, Rx3) For Time: Row-70/50 Calories ---- 3 Rounds: 25 Deadlift 25 Box Over ---- Bike-70/50 Calories *Swap bike and row as needed to share machines Goal: Sub 17, CAP 22 minutes. Rx: 185/125, 24''/20'' Rx2: 155/105, 24''/20'' Step Overs Allowed Rx3: 125/85, 20''/16'', Step Overs Allowed MODWOD 1: Sub 60/40 Calories, 115/75, 20''/16'' Step Overs Allowed MODWOD 2: Sub 40/30 Calories, 75/55, Plate Step Overs, Sub 20 reps of Deadlift/Box Over
| 1st | 22:00 Rx | Lily Joh Tue, Jul 23, 2024 | | 2nd | 19:24 Rx2 | Cherise Tue, Jul 23, 2024 | | 3rd | 18:16 Rx3 | Sofia Tue, Jul 23, 2024 | | 1st | 19:48 Rx | Shane Tue, Jul 23, 2024 | | 2nd | 20:14 Rx | Ethan C Tue, Jul 23, 2024 | | 3rd | 21:32 Rx | Colby Tue, Jul 23, 2024 |
| Vince | 17:55 Rx3 | 24' box | | Ethan C | 20:14 Rx | | | Sofia | 18:16 Rx3 | | | Cherise | 19:24 Rx2 | | | Lily Joh | 22:00 Rx | | | Colby | 21:32 Rx | | | Bj | 19:03 Rx2 | 185 DL | | Shane | 19:48 Rx | Rx everything except step ups |
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