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 | Mon, Jul 22 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SHRED 7-22-24 | WEIGHTLIFTING 7-22-24 | WARM UP 7-22-24 | METCON 7-22-24 |
SHRED 7-22-24(Time, Rx2, Rx3) WARM UP: 30 ON/10 OFF x 3: Ski or Bike Bear Crawl Shoulder Tap Band Pull Apart (mix styles) Table Tops --- Warm up to metcon weight on bench METCON FOR TOTAL TIME: 10 Rounds: 10/7 Calorie Ski 10 DB Bench Press REST 2 minutes 10 Rounds: 10/7 Calorie Bike 10 Ring Rows Goal: Sub 28, CAP 34 minutes Tip: Use a bench press weight that you could for 15-20 reps fresh. Go in between levels as needed. Rx: 50/35 pair Rx2: 35/25 pair Rx3: 25/20 pair MODWOD 1: 20/15 pair, 9 rounds of each MODWOD 2: 15/12 pair, 8 rounds of each |
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