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WOD Blog
 | Wed, Jul 24 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 7-24-24 | METCON 7-24-24 | WEIGHTLIFTING 7-24-24 |
WARM UP 7-24-24(Check In) Sled Push-40 m ---- 2 Rounds: 10 Air Squat 10 Reverse Lunges 10 Lateral Slider Lunge each leg 10 Barbell Good Morning 10 Fire Hydrant each leg 10 Donkey Kick each leg 5 Praying Pose to Hammy ---- Set up bottoms up front squat at appropriate height for athletes in class! |
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