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WOD Blog
 | Fri, May 10 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 5-10-24 | SHRED 5-10-24 | WEIGHTLIFTING 5-10-24 | METCON 5-10-24 |
WARM UP 5-10-24(Check In) 30 ON/15 OFF x 2 sets: Jumping Jacks Bodybuilder Alt DB Hang Clean and Press Goblet Squat Band Pull Apart Inchworm Into Upward Dog Praying Pose to Hammy back and Forth ---- Clean Grip Deadlift-5 reps Power Position Clean-3 reps Second Position Clean-3 reps Clean-3 reps ---- Press Complex 3 Strict Press 3 Push Press 3 Jerk (review footwork) |
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