METCON 5-9-24 (Time, Rx+, Rx2, Rx3) 10 Rounds For Time: 1 Rope Climb 20 m Sled Push 30 Double Unders Goal: Sub 19, CAP 24 minutes. Rx+: Sub legles rope climb half way up, then legs the rest of the way, 90/70 Rx: 90/70 Rx2: Sub 12 foot rope climb OR 2 Rope Rows, 90/70, Sub 50 Singles Rx3: Sub 2 Rope Rows, 70/50, Sub 30 Singles MODWOD 1: Sub 1 Rope Row OR 12 Ring Rows, 70/50, Sub 30 Plate Taps MODWOD 2: Sub 8 Ring Rows, 10 m Sled Push (70/50), 30 Plate Taps, 8 Rounds
| 1st | 16:31 Rx | Sofia Thu, May 9, 2024 | | 2nd | 17:44 Rx | Marnae Thu, May 9, 2024 | | 1st | 15:40 Rx | Vince Thu, May 9, 2024 | | 2nd | 17:22 Rx | Ethan C Thu, May 9, 2024 | | 3rd | 18:16 Rx | Hayden P Thu, May 9, 2024 |
| Vince | 15:40 Rx | | | Hayden P | 18:16 Rx | | | Marnae | 17:44 Rx | | | Diogo S | 18:30 Rx | | | Sofia | 16:31 Rx | | | Ethan C | 17:22 Rx | |
|