WOD Blog

Wed, May 8 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 5-8-24WARM UP 5-8-24METCON 5-8-24

WEIGHTLIFTING 5-8-24


(Weight)
5-6 sets (above 70-72% of 1RM strict press)

3+2+1

5-8 Sets:
3 Strict Press
2 Push Press
1 Jerk (push or split)

Goal: BUILD as tolerated on the strict press starting at 70-72% of max. Focus on speed and power on push press. And dial in technique on the jerk for Friday's clean and jerk work!

IF YOU'RE NEW TO THE SPLIT JERK this would be a good opportunity to practice form and foot work lighter (even in between sets with the empty bar)


1st135 RxTaeja Wed, May 8, 2024
2nd90 RxNikki Wed, May 8, 2024
3rd80 RxCherise Wed, May 8, 2024
1st170 RxBj Wed, May 8, 2024
Laws Wed, May 8, 2024
2nd165 RxDiogo S Wed, May 8, 2024
3rd115 RxDerek N Wed, May 8, 2024

Taeja135 Rx
85-105-115-125-135
Angie70 Rx
Attempted 72 missed last strict
Derek N115 Rx
75,85,95,105,110,115
Cherise80 Rx
All 6 strict press
Nikki90 Rx
Laws170 Rx
Justin R105 Rx
Nagging shoulder
Diogo S165 Rx
Sofia42.2 Rx
Bj170 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly