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WOD Blog
 | Tue, May 7 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-7-24 | SHRED 5-7-24 | SKILL WORK 5-7-24 | METCON 5-7-24 |
WARM UP 5-7-24(Check In) 5 min AMRAP: 80 m Shuttle Run 10 Plate Ground to Overhead 10 Plate Rotation (5 R/L) 10 Plate Row ---- Quadruped Thoracic Opener-5 reps R/L Swimmers-5 reps Alt Side Plank-10 reps Downward Dog Foot Tap-10 reps ---- Supinated Hang-20 secs Controlled Scap Pull-5 reps Arch Hollow-5 reps ---- Explain skill options ---- COOLDOWN Puppy Dog-1 min Thread the Needle-1 min R/L Modified Hurdlers Stretch-1 min R/L Twisted Cross-1 min R/L |
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