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WOD Blog
 | Sat, May 11 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 5-11-24 | PARTNER WOD 5-11-24 |
WARM UP 5-11-24(Check In) Machine-30/25 Calories ---- 2x: 10 Step Up 10 Deadlift 10 Reverse Lunge 10 Fire Hydrant ea/s 10 Donkey Kick ea/s ---- Standing YTW-10 reps each Spiderman to Hammy-30 secs R/L ---- Calf Stretch on Rig-30 secs R/L Scap Pull-10 reps Arch Hollow-10 reps ---- Explain Partner WOD |
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