WOD Blog

Fri, Jan 5 2024

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 1-5-24WARM UP 1-5-24SHRED 1-5-24WEIGHTLIFTING 1-5-24

METCON 1-5-24


(Time, Rx2, Rx3)
FOR TIME:

Double Under: 50-40-30-20-10
Kettlebell Tater 25-20-15-10-5

Goal: Sub 8, CAP 12 minutes.

Rx: 53/35

Rx2: Sub 100-80-60-40-20, 35/26

Rx3: Sub Singles, 26/20

MODWOD 1: Sub Singles or Plate Taps, Russian Swings (26/20), Air Squats

MODWOD 1: Sub 40-30-20-10 and 20-15-10-5, Sub Singles or Plate Taps, Russian Swing (20/15), Air Squat

TodayAll Time

Marnae7:24 Rx
Annalee7:50 Rx
Rachel T8:31 Rx2
Singles/35#tater
Sofia7:43 Rx2
Double unders
Cherise10:00 Rx
Angie9:04 Rx2
Zach T9:13 Rx2
Colby7:02 Rx2
Rx Weight & Single Unders
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many