WOD Blog

Fri, Jan 5 2024

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (637 days ago)
METCON 1-5-24WARM UP 1-5-24SHRED 1-5-24WEIGHTLIFTING 1-5-24

METCON 1-5-24


(Time, Rx2, Rx3)
FOR TIME:

Double Under: 50-40-30-20-10
Kettlebell Tater 25-20-15-10-5

Goal: Sub 8, CAP 12 minutes.

Rx: 53/35

Rx2: Sub 100-80-60-40-20, 35/26

Rx3: Sub Singles, 26/20

MODWOD 1: Sub Singles or Plate Taps, Russian Swings (26/20), Air Squats

MODWOD 1: Sub 40-30-20-10 and 20-15-10-5, Sub Singles or Plate Taps, Russian Swing (20/15), Air Squat

Planned: Fri,Jan5,2024 Mon,Jul11,2022
TodayAll Time

Marnae7:24 Rx
Annalee7:50 Rx
Rachel T8:31 Rx2
Singles/35#tater
Sofia7:43 Rx2
Double unders
Cherise10:00 Rx
Angie9:04 Rx2
Zach T9:13 Rx2
Colby7:02 Rx2
Rx Weight & Single Unders
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.