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WOD Blog
 | Sat, Jan 6 2024 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Bj |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 1-6-24 | PARTNER WOD 1-6-24 |
WARM UP 1-6-24(Check In) Machine-30/25 Calories ----- 30 ON/15 OFF x 2 Deadlift Air Squat Hang Clean High Pull Strict Press ----- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Samson Stretch-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ----- Powerclean-3 reps Front Squat-3 reps Push Jerk-3 reps ----- Explain Annalee and Paul WOD! |
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