WOD Blog

Thu, Feb 2 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Welcome: Hayden P
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (638 days ago)
METCON 2-2-23SHRED 2-2-23WARM UP 2-2-23

METCON 2-2-23


(Weight, Rx2, Rx3)
8-3 min Rounds/1 min between rounds:

100 m Shuttle Run (10 m distance, touch ground)
20 m Sled Push
10 Bodybuilders
3 Powercleans

Build up on powerclean as tolerated. Score is total load on powerclean. All 8 rounds added up!

Rx: 135/90 sled push

Rx2: Same as Rx today

Rx3: 90/70, 7 Bodybuilders

MODWOD 1: 90/70, 80 m Shuttle Run, 5 Bodybuilders

MODWOD 2: 70/50, 80 m Shuttle Run, 6 Bodybuilder to Box, Sub Deadlift


1st1150 RxEmily M Thu, Feb 2, 2023
2nd1015 RxLeslie Thu, Feb 2, 2023
3rd965 RxDebora Thu, Feb 2, 2023
1st2130 RxSeth B Thu, Feb 2, 2023
2nd1640 RxEthan C Thu, Feb 2, 2023
3rd1310 RxDerek N Thu, Feb 2, 2023

Derek N1310 Rx
Cherise865 Rx3
90# sled, 7 body builders: 95, 100, 100, 105, 110, 115, 120, 120
Aryn470 Rx3
Seth B2130 Rx
Ended w 315
Debora965 Rx
Leslie1015 Rx
Ethan C1640 Rx
Hayden P740 Rx
Emily M1150 Rx
Sara G610 Rx
Reduced to 7; 65,75,75,75,75,75,85,85
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.