WOD Blog

Thu, Feb 2 2023

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Welcome: Hayden P
METCON 2-2-23SHRED 2-2-23WARM UP 2-2-23

METCON 2-2-23


(Weight, Rx2, Rx3)
8-3 min Rounds/1 min between rounds:

100 m Shuttle Run (10 m distance, touch ground)
20 m Sled Push
10 Bodybuilders
3 Powercleans

Build up on powerclean as tolerated. Score is total load on powerclean. All 8 rounds added up!

Rx: 135/90 sled push

Rx2: Same as Rx today

Rx3: 90/70, 7 Bodybuilders

MODWOD 1: 90/70, 80 m Shuttle Run, 5 Bodybuilders

MODWOD 2: 70/50, 80 m Shuttle Run, 6 Bodybuilder to Box, Sub Deadlift


1st1150 RxEmily M Thu, Feb 2, 2023
2nd1015 RxLeslie Thu, Feb 2, 2023
3rd965 RxDebora Thu, Feb 2, 2023
1st2130 RxSeth B Thu, Feb 2, 2023
2nd1640 RxEthan C Thu, Feb 2, 2023
3rd1310 RxDerek N Thu, Feb 2, 2023

Derek N1310 Rx
Cherise865 Rx3
90# sled, 7 body builders: 95, 100, 100, 105, 110, 115, 120, 120
Aryn470 Rx3
Seth B2130 Rx
Ended w 315
Debora965 Rx
Leslie1015 Rx
Ethan C1640 Rx
Hayden P740 Rx
Emily M1150 Rx
Sara G610 Rx
Reduced to 7; 65,75,75,75,75,75,85,85
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.