METCON 2-1-23 (Time, Rx+, Rx2, Rx3) 10 Rounds For Time: 1 Wall walk 5 Toes to Bar 5 STO Goal: Sub 10, CAP 15. Rx+: Sub 5 m handstand walk, 155/105 Rx: 135/95 Rx2: Sub partial wall walk, Hanging Leg Raise, 115/75 Rx3: Sub 5 m bear crawl forward, 5 m backward, Sub KTC, 75/55 MODWOD 1: Sub 5 m bear crawl forward, 5 m backward, Sub Lying Toes to Bar, 45/35 or 20/15 pair MODWOD 2: Sub Incline Plank Shoulder Tap, Sub Lying Toes to Bar, 15/12 DB pair
| 1st | 14:09 Rx2 | Marnae Wed, Feb 1, 2023 | | 2nd | 13:25 Rx3 | Kaelin Wed, Feb 1, 2023 | | 1st | 8:20 Rx+ | Sean H Wed, Feb 1, 2023 | | 2nd | 12:08 Rx | Ethan C Wed, Feb 1, 2023 | | 3rd | 13:21 Rx | Ryan Pow Wed, Feb 1, 2023 |
| Marnae | 14:09 Rx2 | Rx movements, at 75lbs | | Ethan C | 12:08 Rx | | | Sean H | 8:20 Rx+ | | | Kaelin | 13:25 Rx3 | | | Keith C | 14 | Mod WOD 1 | | Ryan Pow | 13:21 Rx | |
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