![]() | Wed, Feb 1 2023 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 2-1-23 | METCON 2-1-23 | WEIGHTLIFTING 2-1-23 |
WARM UP 2-1-23(Check In) 10 min AMRAP: 20 m DB Overhead Carry R/L 5 DB Strict Press 5 DB High Pull 5 Scap Push Up 5 Controlled Swimmers 5 Table Tops ---- Bench Press-10 reps with bar |