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 | Fri, Oct 28 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Brad L |
| ZOMBIE SHOOT OUT 10-28-22 | WARM UP 10-28-22 | SHRED 3-22-24 | WEIGHTLIFTING 10-28-22 | METCON 10-28-22 |
ZOMBIE SHOOT OUT 10-28-22(Reps) WARM UP: 45 ON/15 OFF x 6 Minutes Jumping Jacks Inchworms Air Squats Spiderman to Hammy R Spiderman to Hammy L Downward Dog With a team of 3-5 zombie- apocalypse survivors: Perform six-5 min Rounds with 1 min rest between rounds: Follow the Leader style of: Row-100 m Burpee-5 reps D-ball to Wall-5 reps Goblet Squat-5 reps Cobweb Crawl-12 ft. then with time remaining Shoot zombies for points or Bike away zombie horde for points. Score=total number of zombies killed (points)+how far your team got away (calories on bike) Planned: Fri,Oct28,2022 Mon,Oct28,2019
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