WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Thu, Oct 27 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Lucas M |
| SHRED 3-21-24 | WARM UP 10-27-22 | SKILL WORK 10-27-22 | METCON 10-27-22 |
SHRED 3-21-24(Reps, Rx2, Rx3) WARM UP: Shuttle Run-2 minutes ---- 2x: 10 Band Pull Apart 10 Band Press 10 Bent Over Pull Apart 10 Passthrough ---- 20 Air Squat 20 Hip Rotation each side 10 Thumbs Up 10 Breaststrokes 5 Spiderman w/ Thoracic Rot R/L 10 Downward Dog Foot Tap ---- Supinated Hang-30 secs ---- Explain workout then warm up movements! METCON 30 ON/30 OFF x 5 Rounds: (25 minutes) Wall Ball Shuttle Run (10 m, touch ground) Hang Clean and Jerk Burpees Pull Ups Rx: 20#/10'-14#/9', 75/55 OR 35/25 DB pair Rx2: 14#/10'-10#/9', 65/45 OR 25/20 DB pair, Sub Jumping CTB Pull Ups Rx3: 14#/10'-10#/9', 20/15 DB pair, Sub Jumping Pull Ups MODWOD 1: 10#/8'-6#/8', 20/15 DB pair, Sub Ring Rows, Sub Bodybuilders MODWOD 1: 10#/8'-6#/8', 15/12 DB pair, Sub Ring Rows, Sub Bodybuilders to Box Planned: Thu,Mar21,2024 Thu,Oct27,2022
|
|
|
