ISABEL 1.66 10-16-20
(Time, Rx+, Rx2, Rx3)
FOR TIME: (last done 11-15-19)
50 Snatch (any style, must be taken from ground)
Goal: Sub 6, CAP at 10 minutes
Tip: The goal is constant movement with the barbell whether that's touch n go reps or quick singles. Do what allows a fast cycle time!
Purpose: The snatch is an elegant movement bringing the barbell from the ground to overhead. It encompasses numerous aspects of athleticism including strength, power, speed, accuracy, flexibility, and balance.
Brown Rx+: 155#/105#
Purple Rx: 135#/95#
Blue Rx2: 115#/75#
Orange Rx3: 75#/55#
Yellow MODWOD: 45#/35# or DB snatch
| 1st | 6:17 Rx2 | Saori Fri, Oct 16, 2020 | | 2nd | 6:53 Rx2 | Kirklin Fri, Oct 16, 2020 | | 1st | 5:36 Rx | Wesly Fri, Oct 16, 2020 | | 2nd | 6:28 Rx | Todd N Fri, Oct 16, 2020 | | 3rd | 7:36 Rx2 | Scott B Fri, Oct 16, 2020 |
| 1st | 6:53 Rx+ | Julia Goldst Fri, Nov 15, 2019 | | 2nd | 4:17 Rx | Alyssa C Fri, Nov 15, 2019 | | 3rd | 6:40 Rx | Janelle Fri, Nov 15, 2019 | | 1st | 5:28 Rx | Todd N Fri, Nov 15, 2019 | | 2nd | 5:36 Rx | Wesly Fri, Oct 16, 2020 | | 3rd | 5:56 Rx | Derek M Sat, Nov 16, 2019 |
| Dale F | 8:00 Rx3 | | | Vince | 4:45 | 75# Hang Snatch | | Scott B | 7:36 Rx2 | | | Saori | 6:17 Rx2 | | | Kirklin | 6:53 Rx2 | | | Wesly | 5:36 Rx | | | Todd N | 6:28 Rx | |
|
