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WOD Blog
 | Sat, Oct 17 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 10-17-20 | METCON 10-17-20 |
WARM UP 10-17-20(Check In) WARM UP Walking Lunge-20 m Toe Walk-20 m Heel Walk-20 m High Knees-20 m Butt Kickers-20 Burpee Broad Jump-20 m ------------- Spiderman w/ Thoracic Rot-5 reps R/L Side Plank-20 secs R/L Downward Dog Foot Tap-20 reps ------------- Scap Pull-10 reps Arch Hollow-10 reps KTC or TTB-5 reps ------------- Begin Metcon COOLDOWN Couch Stretch-1 min R/L x 2 sets Post Up Lat Stretch-1 min R/L Lateral Rig Opener-1 min R/L |
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