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WOD Blog
 | Mon, Aug 31 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| SHRED 8-31-20 | WEIGHTLIFTING 8-31-20 | WARM UP 8-31-20 | GRACE JOINED THE TRACK TEAM |
SHRED 8-31-20(Reps) WARM UP: ABCON: 5 Min AMRAP: 10 Plate Ups 10 Russian Twists (controlled) 10 side Plank w/ Hip Dip R/L --------------------- 2 sets: Air Squat-10 reps Stepover-10 reps (box over round 2) Hip Rotation-10 reps R/L Mountain Climber to outside of hand-10 reps 20 min AMRAP: 5 Burpee Box Overs 10/7 Calorie Bike 20 Air Squats 40 m Sled Push (90#/70#) REST 1 minute *If class is large start at opposite ends of the gym and go halfway with sleds. COOLDOWN: ROMWOD |
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