WOD Blog

Fri, May 22 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Harrison A
Welcome: Ann
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
SHRED 5-22-20WEIGHTLIFTING 5-22-20METCON 5-22-20WARM UP 5-22-20

SHRED 5-22-20


(Time)
WARM UP:

4 min AMRAP:

10 Step Ups
10 Air Squats
10 Scap Pulls
--------------------
Hip Rotation-20 reps R/L
Spiderman to Hammy-30 secs R/L
Thumbs Up-10 reps
Breaststrokes-10 reps

FOR TIME:

Buy In-70/50 Calorie Bike

THEN:

10-9-8-7-6-5-4-3-2-1

DB Front Squat (pair)
Weighted Step Up (pair, farmers style)
TTB

Buy Out-800 m SPRINT

Goal: Sub 23, CAP at 26 minutes.


1st8:30 Ann Fri, May 22, 2020
2nd25:22 Laura E Fri, May 22, 2020

Laura E25:22
1000 m buy out
Ann8:30
Rz
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.