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WOD Blog
 | Thu, May 21 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 5-21-20 | SHRED 5-21-20 | METCON 5-21-20 | Other Results |
WARM UP 5-21-20(Check In) WARM UP: (set up a plate near the rig and grab a barbell!) EMOM 12 minutes Min 1: 100-150 m Run Min 2: 5 Scap Pulls+5 Thumbs Up+5 Breaststrokes Min 3: Calf Raise Off Plate-8 reps R/L Min 4: 5 Hang Clean High Pull+10 alt mountain Climbers to outside of arm -------------------------------- Arch Hollow-10 reps KTC or TTB-5 reps Hang Powerclean-5 reps -------------------------------- Begin Metcon! COOLDOWN Modified Hurdlers Stretch-1 min R/L Calf Stretch on Rig-1 min R/L |
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