WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, May 23 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Welcome: Ann |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 5-23-20 | PARTNER WOD 5-23-20 |
WARM UP 5-23-20(Check In) WARM UP 1 min Step Ups 15 secs REST 1 min Plate to Overhead 15 secs REST --------------------- Plate Rotation-10 reps R/L Plate Plank Walkover-10 reps Scorpions-10 alt reps Downward Dog-30 secs --------------------- Brief Metcon and practice synchro movements! COOLDOWN Modified Hurdlers Stretch-1 min R/L x 2 sets Calf Stretch on Rig-1 min R/L x 2 sets |
|
|
