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WOD Blog
 | Fri, May 8 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 5-8-20 | METCON 5-8-20 | WEIGHTLIFTING 5-8-20 |
WARM UP 5-8-20(Check In) ZOOM CLASS AT 8:30 AM! WARM UP 2 Rounds: 30 secs ON/15 secs OFF: Air Squat PVC Passthrough Snatch Grip Sotts Press Swimmers ---------------------------- Hip Rotation-20 reps R/L 90-90 Hip Rotation-10 alt reps Spiderman to Hammy-30 secs R/L ---------------------------- Snatch Deadlift-5 reps Snatch High Pull-5 reps Powersnatch-5 reps Back Squat- 5 reps ---------------------------- Begin Weightlifting COOLDOWN Couch Stretch-1 min R/L Modified Hurdlers Stretch-1 min R/L
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