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 | Sat, May 9 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| IRUNWITHMAUD WOD 5-9-20 | WARM UP 5-9-20 |
IRUNWITHMAUD WOD 5-9-20(Time, Rx+, Rx2, Rx3) FOR TIME: 400 m Run 26 Box Overs 400 m Run 26 Sit Ups (no anchor) 400 m Run 26 Alt DB Snatch 400 m Run 26 Push Ups 400 m Run 26 Pull Ups 400 m Run 26 Burpees 400 m Run 26 TTB 400 m Run 26 Thrusters 400 m Run CAP at 38 minutes This WOD is in memory of Ahmaud Arbery who was shot and killed while jogging on February 23rd in a racially motivated act of violence. May 8th (yesterday) would have been his 26th birthday. #IRunWithMaud Brown Rx+: Click this if you finish sub 26. Purple Rx: 24''/20'', 50#/35#, 95#/65# Blue Rx2: 24''/20'' (box overs), 35#/25#, Sub Incline Push Ups, Sub Jumping CTB Pull Ups, Sub KTC, 75#/55# Orange Rx3: Sub 300 m Run, Stepovers Allowed (20''/16''), 30#/20# DB, Sub Incline Push Ups, Sub Jumping Pull Ups, Sub Bodybuilders, Lying TTB, 65#/45# Yellow MODWOD: Sub 200 m Run, Plate Stepovers, 20#/12#, Sub Incline Push Ups, Sub Ring Rows, Sub burpee to Box, Sit Ups for Lying TTB, 45#/35# OR Single DB Thruster or Push Press
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