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WOD Blog
 | Thu, May 7 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 5-7-20 | COOLDOWNCON (as a group) 5-7-20 | METCON 5-7-20 |
WARM UP 5-7-20(Check In) WE HAVE A ZOOM CLASS OPTION AT 8:30 AM. LINK IS POSTED ON FACEBOOK AND MAIN PAGE OF OUR SITE! WARM UP (grab a box, jump rope, and KB!) Hand to Hand KB Swing-1 min REST 10 seconds Jump Rope-1 min REST 10 secs Step Ups-1 min --------------------------------- Outside if possible: Monster Walks-25 m Frankensteins-25 m Toe Walk-25 m High Knees-25 m Butt Kickers-25 m --------------------------------- Begin metcon! COOLDOWN See cooldowncon tab!
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