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WOD Blog
 | Fri, Apr 3 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Diana A |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 3-27-20 | AT HOME BARBELL STRENGTH 4-3-20 | AT HOME LIMITED EQUIPMENT STRENGTH 4-3-20 | GROUP 1 WOD 3 TABATA CHAOS | GROUP 2 WOD 3 PUSH N PLANK PART A-PART B | GROUP 3 WOD 3 CHASING YOUR TAIL |
WARM UP 3-27-20(Check In) MAKE SURE TO RECORD YOUR SCORES FOR ALL THREE WORKOUTS IN YOUR GROUP FOR THE 21 DAY AT HOME CHALLENGE TO BE INCLUDED IN A RAFFLE SUNDAY! WARM UP High Knees-1 min Stationary Inchworm Into Push Up-10 reps Sumo Stance Squat-15 reps -------------------------- Hip Rotation-20 reps R/L Hip Bridge Hold-1 min Side Plank-20 secs R/L Seated Straddle-1 min -------------------------- Begin Strength Work COOLDOWN Reverse Shoulders-1 min Seated Straddle-1 min Text a friend and ask how their workout went! Planned: Fri,Apr3,2020 Fri,Mar27,2020
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