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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Fri, Apr 10 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 4-10-20 | STRENGTH WORK 4-10-20 | GROUP 1 WOD 3 TABATA CHAOS | GROUP 2 WOD 3 PUSH N PLANK PART A-PART B | GROUP 3 WOD 3 CHASING YOUR TAIL |
WARM UP 4-10-20(Check In) CHECK IN WITH A FRIEND AND SEE HOW THEY ARE! ZOOM CLASS AT 8:30 AM! 45 secs ON/15 secs OFF 1. Wide Stance Air Squats 2. Sumo Inchworms into Upward Dog 3. Alternating Scorpions 4. Hollow Body Hold 5. Superman Hold 6. Downward Dog 7. Sumo Deadlift (w/ barbell or DB) --------------------------- Begin Weightlifting Warm Up Sets! COOLDOWN Seated Straddle-1 min Butterfly-1 min Twisted Cross-1 min R/L
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