WOD Blog

Thu, Feb 27 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 2-27-20SKILL WORK 2-27-20WARM UP 2-27-20SHRED 2-27-2020Other Results

METCON 2-27-20


(Time, Rx+, Rx2, Rx3)
FOR TOTAL TIME:

8-4 Minute Rounds:

10/7 Calorie Bike/Row
10 Burpees
10/7 Calorie Bike/Row*

*Athletes will alternate between bike and row. They will stay on the SAME machine for one interval, then switch the next.

Goal: Sub 16:00 minutes for working time!

Tip: You are meant to SPRINT each interval! Try and set up your machines close to your burpee station if possible! Scale to a level that allows high power output!

Brown Rx+: Sub 12/9 Calories, PLEASE CHOOSE THIS OPTION IF YOU ARE STRONG ON MACHINES

Purple Rx: As written

Blue Rx2: Sub 7 Burpees

Orange Rx3: Sub 7/5 Calories, 7 burpees

Yellow MODWOD: Sub 7/5 Calories, burpee to box


1st10:10 RxAlyssa C Thu, Feb 27, 2020
2nd12:33 RxJanelle Thu, Feb 27, 2020
3rd12:58 RxKatheryn Thu, Feb 27, 2020
1st10:08 Rx+Wesly Thu, Feb 27, 2020
2nd9:15 RxConor T Thu, Feb 27, 2020
3rd10:56 RxBridger L Thu, Feb 27, 2020

Danny G20:10 Rx
Derek M15:19 Rx
Derek N15:03 Rx
Kaitlin17:37 Rx2
best row 1:56
Shane13:39 Rx
Jonny13:31 Rx2
Cherise17:22 Rx
Mindy15:07 Rx2
DeeAnn14:34 Rx3
Katheryn12:58 Rx
Susie16:34 Rx3
Yellow
Steven P14:04 Rx2
Deven D13:46 Rx
🤮
Rachel T15:59 Rx
Keith C16:10 Rx2
Conor T9:15 Rx
Bridger L10:56 Rx
Hailey D18:30 Rx
Wesly10:08 Rx+
Bike-:52-:54-:57-1:00, Row 1:31-1:38-1:38-1:38
Alyssa C10:10 Rx
Todd N11:58 Rx
Janelle12:33 Rx
Nyla17:58 Rx2
Janalyn15:55 Rx
Jayne16:50 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many