WOD Blog

Wed, Feb 26 2020

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METCON 2-26-20WEIGHTLIFTING 2-26-20WARM UP 2-26-20Other Results

METCON 2-26-20


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Farmers Carry-40 m
Sled Push-40 m
Russian Twist-20 reps**

*If class size allows, perform carries and sled push in 20 m increments. Count as 28 reps per round. 10 m=1 rep.

**Purple and blue feet must be elevated!

Goal: 6+ Rounds, 168+ Reps

Brown Rx+: 70#/50#-53#, 115#/90#, 35#/25#

Purple Rx: 50-53#-35#, 90#/70#, 35#/25#

Blue Rx2: 35#/25#, 90#/70#, 25#/15#

Orange Rx3: 30#/20#, 70#/50#, 20#/10#, feet down on Russian Twist

Yellow MODWOD: 20#/12#, 70#/50# (sub 20 m push), 10#/5#, Feet down on Russian Twist


1st145 Rx+MANAGER Wed, Feb 26, 2020
2nd146 RxKirklin Wed, Feb 26, 2020
Janalyn Wed, Feb 26, 2020
3rd145 RxKatheryn Wed, Feb 26, 2020
1st146 Rx+Wesly Wed, Feb 26, 2020
2nd145 Rx+Steve M Wed, Feb 26, 2020
3rd121 Rx+Jonathan K Wed, Feb 26, 2020

Vince126 Rx
Derek N112 Rx
Shane148 Rx
Jonny177 Rx2
Kaitlin116 Rx2
Mindy112 Rx
MANAGER145 Rx+
Steve M145 Rx+
Tracie118 Rx2
Katheryn145 Rx
5 rnds + 5 reps
Cherise112 Rx
Danny G144 Rx2
Jacob B144 Rx
Alex Pa172 Rx2
Simone119 Rx
Keith C104 Rx2
Elana140 Rx3
Wesly146 Rx+
Janalyn146 Rx
Bridger L146 Rx
Hailey D116 Rx
Steven P120 Rx2
Rex S106 Rx
Michael Da135 Rx
Conor T142 Rx
Kirklin146 Rx
Jonathan K121 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.