WOD Blog

Wed, Feb 26 2020

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METCON 2-26-20WEIGHTLIFTING 2-26-20WARM UP 2-26-20Other Results

METCON 2-26-20


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Farmers Carry-40 m
Sled Push-40 m
Russian Twist-20 reps**

*If class size allows, perform carries and sled push in 20 m increments. Count as 28 reps per round. 10 m=1 rep.

**Purple and blue feet must be elevated!

Goal: 6+ Rounds, 168+ Reps

Brown Rx+: 70#/50#-53#, 115#/90#, 35#/25#

Purple Rx: 50-53#-35#, 90#/70#, 35#/25#

Blue Rx2: 35#/25#, 90#/70#, 25#/15#

Orange Rx3: 30#/20#, 70#/50#, 20#/10#, feet down on Russian Twist

Yellow MODWOD: 20#/12#, 70#/50# (sub 20 m push), 10#/5#, Feet down on Russian Twist


1st145 Rx+MANAGER Wed, Feb 26, 2020
2nd146 RxKirklin Wed, Feb 26, 2020
Janalyn Wed, Feb 26, 2020
3rd145 RxKatheryn Wed, Feb 26, 2020
1st146 Rx+Wesly Wed, Feb 26, 2020
2nd145 Rx+Steve M Wed, Feb 26, 2020
3rd121 Rx+Jonathan K Wed, Feb 26, 2020

Vince126 Rx
Derek N112 Rx
Shane148 Rx
Jonny177 Rx2
Kaitlin116 Rx2
Mindy112 Rx
MANAGER145 Rx+
Steve M145 Rx+
Tracie118 Rx2
Katheryn145 Rx
5 rnds + 5 reps
Cherise112 Rx
Danny G144 Rx2
Jacob B144 Rx
Alex Pa172 Rx2
Simone119 Rx
Keith C104 Rx2
Elana140 Rx3
Wesly146 Rx+
Janalyn146 Rx
Bridger L146 Rx
Hailey D116 Rx
Steven P120 Rx2
Rex S106 Rx
Michael Da135 Rx
Conor T142 Rx
Kirklin146 Rx
Jonathan K121 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!