WOD Blog

Fri, Feb 28 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 2-28-20METCON 2-28-20SHRED 2-28-2020WARM UP 2-28-20Other Results

WEIGHTLIFTING 2-28-20


(Weight)
25 Minutes

WEEK 2

3 Position Snatch (power or squat)

6-8 sets:

High Hang (power position)-1 rep
Mid Thigh-1 rep
Floor-1 rep

Start light around 55% of your best snatch and make small jumps in load. The goal for today is to focus on technique and brushing the power position each rep. Complete reps from the high hang and mid thigh without dropping the barbell. Reset on the ground. TRY TO BEAT WHAT YOU DID LAST WEEK!

Purpose: Performing the snatch from the top down allows us to reinforce numerous positions we are trying to hit when snatching from the ground. It also affords us the opportunity to identify parts of the lift that are more difficult for us, thus guiding what we should focus on during our lifts.


1st135 RxAlyssa C Fri, Feb 28, 2020
2nd120 RxJanelle Fri, Feb 28, 2020
3rd105 RxHailey D Fri, Feb 28, 2020
Rachel T Fri, Feb 28, 2020
1st175 RxConor T Fri, Feb 28, 2020
2nd170 RxEric M Fri, Feb 28, 2020
3rd115 RxKeith C Fri, Feb 28, 2020

Kirklin90 Rx
Eric M170 Rx
Vince95 Rx
Laura E75 Rx
Bill105 Rx
Katheryn80 Rx
Alex Pa105 Rx
Rachel T105 Rx
Keith C115 Rx
snatch high pulls
Conor T175 Rx
185 hang snatch PR
Alyssa C135 Rx
Janelle120 Rx
power
Hailey D105 Rx
Jayne60 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.