WOD Blog

Tue, Oct 22 2019

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METCON 10/22/19SKILL WORK 10/22/19WARM UP 10/22/19SHRED 10/22/2019Other Results

METCON 10/22/19


(Time, Rx+, Rx2, Rx3)
3 Rounds for Time:

Machine-50/40 Calories
Sled Push-80 m
Box Over-40 reps

Goal: Sub 21, CAP at 26 minutes.

Tip: This is an aerobic workout. Don't start out too fast. Find a steady pace and just keep moving!

Purpose: Being able to jump over an obstacle under fatigue is a valuable skill to have in life. Whether it be jumping a fence when it's raining, or playing with your kids at the playground.

Brown Rx+: 90#/70# sled, 30''/24'' box
Purple Rx: 90#/70# sled, 24''/20'' box
Blue Rx2: 90#/70# sled, step ups allowed
Orange Rx3: 70#/50# sled, 20''/16'', sub 40/30 Machine Calories
Yellow MODWOD: 45#/35# sled (40 m), Plate Step Up, 25/20 Machine Calories


1st26:00 DNF Rx+Hailey D Tue, Oct 22, 2019
2nd2 rounds + 40 cals RxJayne Tue, Oct 22, 2019
3rd26 DNF RxKirklin Tue, Oct 22, 2019
1st23:45 Rx+Seth B Tue, Oct 22, 2019
2nd23:38 RxSteve M Tue, Oct 22, 2019
3rd24:28 RxShane Tue, Oct 22, 2019

Steve M23:38 Rx
Derek M26:00 DNF Rx
Finished last row
isaac z26:00 DNF Rx
30 Box overs left
daniel z26;00 DNF Rx
20 m left on sled push
Vince26:00 DNF Rx
30 m left on final sled push. woof
Shane24:28 Rx
MANAGER26:00 DNF Rx
2rnds+20m
Seth B23:45 Rx+
Use a little more on sled and 🚲
Susie20:02
rowing 20, sled push 40 m, step up plates 40
Scott B26:00 DNF Rx
Round 3 row 30 cals finished
Derek N26:00 DNF Rx
35 box jumps left
Julia Goldst24:11 Rx
Tyler S26:00
50m left on Sled Push
Janelle26:00 Rx
DNF. 4 cals on bike
Alyssa C25:45 Rx
Jayne2 rounds + 40 cals Rx
Hailey D26:00 DNF Rx+
3 rouns+40 cal
Wesly25:33 Rx
Derra26:00 DNF Rx
10 jumps left on last round
Kirklin26 DNF Rx
2 box jumps in round 3
Olive26:00 DNF Rx2
10 reps short
John L26:00 DNF Rx
16 short
Elise25:10 Rx
Todd N26:00 DNF Rx
Lance26:00 Rx2
Blue
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!