WOD Blog

Tue, Oct 22 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 10/22/19SKILL WORK 10/22/19WARM UP 10/22/19SHRED 10/22/2019Other Results

METCON 10/22/19


(Time, Rx+, Rx2, Rx3)
3 Rounds for Time:

Machine-50/40 Calories
Sled Push-80 m
Box Over-40 reps

Goal: Sub 21, CAP at 26 minutes.

Tip: This is an aerobic workout. Don't start out too fast. Find a steady pace and just keep moving!

Purpose: Being able to jump over an obstacle under fatigue is a valuable skill to have in life. Whether it be jumping a fence when it's raining, or playing with your kids at the playground.

Brown Rx+: 90#/70# sled, 30''/24'' box
Purple Rx: 90#/70# sled, 24''/20'' box
Blue Rx2: 90#/70# sled, step ups allowed
Orange Rx3: 70#/50# sled, 20''/16'', sub 40/30 Machine Calories
Yellow MODWOD: 45#/35# sled (40 m), Plate Step Up, 25/20 Machine Calories


1st26:00 DNF Rx+Hailey D Tue, Oct 22, 2019
2nd2 rounds + 40 cals RxJayne Tue, Oct 22, 2019
3rd26 DNF RxKirklin Tue, Oct 22, 2019
1st23:45 Rx+Seth B Tue, Oct 22, 2019
2nd23:38 RxSteve M Tue, Oct 22, 2019
3rd24:28 RxShane Tue, Oct 22, 2019

Steve M23:38 Rx
Derek M26:00 DNF Rx
Finished last row
isaac z26:00 DNF Rx
30 Box overs left
daniel z26;00 DNF Rx
20 m left on sled push
Vince26:00 DNF Rx
30 m left on final sled push. woof
Shane24:28 Rx
MANAGER26:00 DNF Rx
2rnds+20m
Seth B23:45 Rx+
Use a little more on sled and 🚲
Susie20:02
rowing 20, sled push 40 m, step up plates 40
Scott B26:00 DNF Rx
Round 3 row 30 cals finished
Derek N26:00 DNF Rx
35 box jumps left
Julia Goldst24:11 Rx
Tyler S26:00
50m left on Sled Push
Janelle26:00 Rx
DNF. 4 cals on bike
Alyssa C25:45 Rx
Jayne2 rounds + 40 cals Rx
Hailey D26:00 DNF Rx+
3 rouns+40 cal
Wesly25:33 Rx
Derra26:00 DNF Rx
10 jumps left on last round
Kirklin26 DNF Rx
2 box jumps in round 3
Olive26:00 DNF Rx2
10 reps short
John L26:00 DNF Rx
16 short
Elise25:10 Rx
Todd N26:00 DNF Rx
Lance26:00 Rx2
Blue
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many