WOD Blog

Mon, Oct 21 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 10/21/19WEIGHTLIFTING 10/21/19WARM UP 10/21/19SHRED 10/21/2019Other Results

METCON 10/21/19


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

KB Tater-12 reps
STO or HSPU-6 reps
KB Snatch-12 reps (6 R/L)
CTB Pull Up-6 reps

Goal: 144+ Reps (4+ Rounds)

Tip: This workout predominately targets your shoulders and grip. Try to stay relaxed and make smooth transitions between movements. If doing HSPU, make sure to stop sets well short of failure.

Brown Rx+: 53#/35#, sub 3 Strict HSPU+3 Kipping HSPU or 135#/95#, sub 3 BMU+3 CTB

Purple Rx: 53#/35#, 115#/75# or HSPU (kipping allowed)

Blue Rx2: 35#/26#, 95#/65# or Pike Push Up, sub Jump CTB Pull Up, sub Hang DB snatch if needed (35#/25#)

Orange Rx3: 26#/20#, 65#/45# or flip ups, Hang DB snatch (20#/12#) Sub Ring Row

Yellow MODWOD: Sub Goblet Squat to box
(20#/15#), Single DB STO (20#/12#), Sub Russian Swing (20#/15#)


1st197 Rx+Julia Goldst Mon, Oct 21, 2019
2nd153 Rx+Janelle Mon, Oct 21, 2019
3rd198 RxAlyssa C Mon, Oct 21, 2019
1st151 Rx+Eric M Mon, Oct 21, 2019
2nd141 Rx+John L Mon, Oct 21, 2019
3rd162 RxTodd N Mon, Oct 21, 2019

Kirklin144 Rx2
but actual PU
daniel z125 Rx2
isaac z110 Rx2
Cammon146 Rx2
Heikoti144 Rx2
Brown weights :) sub with jumping CTB :(
Vince166 Rx2
Kipping CTB pullups & STO
Mitchell R160 Rx2
Olivia O178 Rx2
MANAGER120 reps Rx2
Ryan Pow145 Rx
Jenn138 Rx2
Griff147 Rx2
Susie119
gbsquat, 35 sto, 10 kbsnt, rings
Scott B108 Rx2
Katheryn159 Rx3
45#STO all else rx2
Derek N135 Rx
Cherise110 Rx2
started at 2 minutes
Julia Goldst197 Rx+
Derek M126 Rx
Eric M151 Rx+
Janelle153 Rx+
STO,4rds+9reps
Rachel T161
26# KB • 3 HSPU• CTB
Kasidy4 reps Rx2
jerk for HSPU @75 lbs
Todd N162 Rx
LILIE4 Rx3
Hailey D168 Rx
(STO)
Derra146 Rx
HSPU
Alyssa C198 Rx
John L141 Rx+
Olive164 Rx2
Elise168 Rx2
jumping CTB
Bj150 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly