WOD Blog

Wed, Oct 23 2019

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METCON 10/23/19WEIGHTLIFTING 10/23/19WARM UP 10/23/19Other Results

METCON 10/23/19


(Reps, Rx+, Rx2, Rx3)
10-1 min Rounds, 30 seconds between rounds

Pushball-18 reps
Snatch AMRAP w/ time remaining

Goal: 50+ Snatches (only scored movement)

Tip: The snatch weight today is meant to be a moderately heavy load, please scale accordingly.

Brown Rx+: 20#/10'-14#/9', Must be squat snatch, 165#/115#
Purple Rx: 20#/10'-14#/9', power or squat allowed, 135#/95#
Blue Rx2: 14#/9'-10#/8', 115#/75#
Orange Rx3: 10#/8'-6#/8', sub 12 Pushballs, 45#/35#
Yellow MODWOD: Sub 10 Pushball, sub Deadlift, 75#/55#


1st79 RxAlyssa C Wed, Oct 23, 2019
2nd34 RxJanelle Wed, Oct 23, 2019
3rd28 RxEmily M Wed, Oct 23, 2019
1st41 RxSteve M Wed, Oct 23, 2019
2nd39 RxTodd N Wed, Oct 23, 2019
3rd37 RxEric M Wed, Oct 23, 2019

John L36 Rx2
Kirklin37 Rx2
daniel z19 Rx
Heikoti22 Rx
#20 ball #135 snatch
Olive50 Rx2
#6# ball 8' #35 snatch
Cammon33 Rx2
Vince55
20# push ball, 95# snatch from floor
Olivia O40
sqt cleans @65#
DeeAnn125 deadlifts Rx3
Mindy51 reps Rx2
55 pound barbell snatch
Derek M33 Rx
Derek N21 Rx
Steve M41 Rx
Seth D50 Rx3
65#
Katheryn16 Rx2
Cherise36 Rx3
14# push ball, 55# power snatch
Julia Goldst43 Rx2
10# ball, 95# snatch
Eric M37 Rx
Ian44 Rx2
rx push ball, 115# snatch
Joshua T76 Rx2
my arm is sore. is yours?
Emily M28 Rx
Elana65 Rx2
Jayne10 and 55# Rx3
Keith C47 Rx3
65# snatch, 14# push ball
Todd N39 Rx
Push Balls....WooooooF!!
Kasidy65lb tempo squats; METCON: 61snatches @35lbs Rx3
18 push balls & 35lb snatches
LILIE31 Rx2
10# ball, 55#barbell
Rachel T45 Rx2
Janelle34 Rx
MANAGER30 Rx2
Alyssa C79 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many