WOD Blog

Wed, Oct 23 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 10/23/19WEIGHTLIFTING 10/23/19WARM UP 10/23/19Other Results

METCON 10/23/19


(Reps, Rx+, Rx2, Rx3)
10-1 min Rounds, 30 seconds between rounds

Pushball-18 reps
Snatch AMRAP w/ time remaining

Goal: 50+ Snatches (only scored movement)

Tip: The snatch weight today is meant to be a moderately heavy load, please scale accordingly.

Brown Rx+: 20#/10'-14#/9', Must be squat snatch, 165#/115#
Purple Rx: 20#/10'-14#/9', power or squat allowed, 135#/95#
Blue Rx2: 14#/9'-10#/8', 115#/75#
Orange Rx3: 10#/8'-6#/8', sub 12 Pushballs, 45#/35#
Yellow MODWOD: Sub 10 Pushball, sub Deadlift, 75#/55#


1st79 RxAlyssa C Wed, Oct 23, 2019
2nd34 RxJanelle Wed, Oct 23, 2019
3rd28 RxEmily M Wed, Oct 23, 2019
1st41 RxSteve M Wed, Oct 23, 2019
2nd39 RxTodd N Wed, Oct 23, 2019
3rd37 RxEric M Wed, Oct 23, 2019

John L36 Rx2
Kirklin37 Rx2
daniel z19 Rx
Heikoti22 Rx
#20 ball #135 snatch
Olive50 Rx2
#6# ball 8' #35 snatch
Cammon33 Rx2
Vince55
20# push ball, 95# snatch from floor
Olivia O40
sqt cleans @65#
DeeAnn125 deadlifts Rx3
Mindy51 reps Rx2
55 pound barbell snatch
Derek M33 Rx
Derek N21 Rx
Steve M41 Rx
Seth D50 Rx3
65#
Katheryn16 Rx2
Cherise36 Rx3
14# push ball, 55# power snatch
Julia Goldst43 Rx2
10# ball, 95# snatch
Eric M37 Rx
Ian44 Rx2
rx push ball, 115# snatch
Joshua T76 Rx2
my arm is sore. is yours?
Emily M28 Rx
Elana65 Rx2
Jayne10 and 55# Rx3
Keith C47 Rx3
65# snatch, 14# push ball
Todd N39 Rx
Push Balls....WooooooF!!
Kasidy65lb tempo squats; METCON: 61snatches @35lbs Rx3
18 push balls & 35lb snatches
LILIE31 Rx2
10# ball, 55#barbell
Rachel T45 Rx2
Janelle34 Rx
MANAGER30 Rx2
Alyssa C79 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!