WEIGHTLIFTING 5/25/18
(Weight, Rx2, Rx3)
Week 1&2
Min 1: RDL-10-8-8-6-6 (use double overhand)
Min 2: REST or Plank 30 secs
Min 3: Clean-5-3-3-2-2
Min 4: REST (during this time add weight)
10/5-75% of clean
8/3-80% ''
8/3-85% ''
6/2-90% ''
6/2-90%+ ''
Cleans can be tngo or reset each rep, squat or power, pick these and stick with them ask your Coach to help you.
| 1st | 210 Rx | Taeja Fri, May 18, 2018 | | 2nd | 170 Rx | Julia Goldst Fri, May 18, 2018 | | 3rd | 140 Rx | Alyssa C Fri, May 18, 2018
Rachel T Fri, May 18, 2018 | | 1st | 265 Rx | Josh C Fri, May 18, 2018 | | 2nd | 260 Rx | Seth B Fri, May 18, 2018 | | 3rd | 225 Rx | Christopher T Fri, May 18, 2018
Deven D Fri, May 18, 2018
Anthony S Fri, May 18, 2018 |
| 1st | 210 Rx | Taeja Fri, May 18, 2018 | | 2nd | 180 Rx | Julia Goldst Fri, May 25, 2018 | | 3rd | 175 Rx | Janelle Fri, May 25, 2018 | | 1st | 270 Rx | Seth B Fri, May 25, 2018 | | 2nd | 265 Rx | Josh C Fri, May 18, 2018 | | 3rd | 235 Rx | Deven D Fri, May 25, 2018 |
| Nick | 215 Rx | | | Ryan Pow | 205 Rx | Form needs work. | | Julia Goldst | 170 Rx | 135-155-160-170-180x1, squat clean, reset each rep | | Katheryn | 95 Rx | | | Traysen | 175 Rx | | | Bill | 175 Rx | | | Anthony S | 225 Rx | | | Katriel-Maria | 130 Rx | TNGO power | | Seth B | 260 Rx | going off 305 ish-180-260 subbed Rev Hyp 10-20 reps on Min 2 | | Zach Sk | 185 Rx | | | Kou | 85 Rx | Gonna go heavier. | | Jonathan A | 135 Rx | | | Rachel T | 140 Rx | | | Alyssa C | 140 Rx | work on keeping elbows up | | Saori | 130 Rx | | | Taeja | 210 Rx | 125-155-175-190-210; 20# PR for my PC :D. Tng all but last set | | Deven D | 225 Rx | PC. Hit 245 on 4th round. Felt heavy so dropped for 5th. | | Josh C | 265 Rx | | | Christopher T | 225 Rx | TNGO |
|
