WOD Blog
 | Sat, May 19 2018 |  |
| TEAM WOD at 8AM or 9AM 5/19/18 | WARM UP 5/19/18 |
TEAM WOD at 8AM or 9AM 5/19/18
(Time, Rx2, Rx3)
EVENT #1
Triple 3 IN TEAMS OF 2-3
For time:
3,000-m row
300 double-unders
3-mile run
Partition rows,reps and runs as desired, but must stay in order,
GOALS: Try to beat the best GAMES athlete/GO sub 36 if you form an all dude team, sub 39 if girl only team.
Time cap: 42 minutes
Rx2: Sub Singles x2
Rx3: See coach for modwod
| Jonathan A | 42:00 Rx2 | 3000m Row 2 mi Run. 599 SIngles. |
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WARM UP 5/19/18
(Check In)
FOAM ROLL-Full body especially, Calves, Delts, Lower body
GROUP WARM UP
Row-1 min
Double Unders-50 reps or Singlesx2
Frankensteins-50 ft
Monster Walks-50 ft
Side Shuffle-50 ft R/L
Jog-400 m
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Samson Stretch-1min R/L
Reverse Plank-30 secs
Thumbs Up-30 secs
Butterfly-30 secs
INDIVIDUAL COOLDOWN
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