WOD Blog

Thu, Feb 8 2018

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METCON 2/8/18WEIGHTLIFTING 2/8/18SHRED 2/8/18WARM UP 2/8/18Other Results

METCON 2/8/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 8 mins of

10-Sit Ups
15-Bike or Ball slams(35#/20#)

----REST 2 mins---

AMRAP in 8 mins of

10-KB Swings (53#/35#)
15-Side Plank w hip dip(switch sides each round)

GOAL: 375 reps+ or Recovery easy pace

Rx+: Sub strict Sit Ups, 70#/53#
Rx: As written
Rx2: 35#/26#
Rx3: See coach for mods


1st510 Rx+Melissa D Thu, Feb 8, 2018
2nd461 RxSaori Thu, Feb 8, 2018
3rd444 RxKatriel-Maria Thu, Feb 8, 2018
1st385 Rx+Charles G Thu, Feb 8, 2018
2nd482 RxAndrew R Thu, Feb 8, 2018
3rd470 RxSeth B Thu, Feb 8, 2018

Tracie264 Rx
Sandra D257 Rx
Jeremy B325 Rx2
Ryan Pow314 Rx
Jenn193 Rx
Cherise405 Rx
Vince376 Rx
Katheryn353 Rx2
Bill316 Rx
Alyssa C405 Rx
Katriel-Maria444 Rx
7rds +15 and 10rds +4
Seth B470 Rx
Ball slams probs should have done Rx+ but recovery day
Zach Sk335 Rx
Megan A375
7+8 rounds #35-15is Russian
Kristen Od415 Rx
Scott B306 Rx
143 (5+18) + 163 (6+13) = 306
Brad Le307 Rx
Bike instead of ball slams, 70 lbs kb
Jeff B380 Rx
#70 KB
Saori461 Rx
Andrew R482 Rx
slam ball
Melissa D510 Rx+
8+10 pt 1. 12 rds pt 2. Beat Seth for you Saori =)
Keith C385 Rx2
35# KB, 35#Ball slam
Eric P376 Rx
Janelle431 Rx
Derra410 Rx
Charles G385 Rx+
Brian Srecovery rainbow Rx
175 max rep
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many