METCON 2/9/18 (Time, Rx+, Rx2, Rx3) RAINBOW KITN SUNSHINE 🌈 🐈 ☀️ 9-15-21-27 Thruster (95#/65#) Lateral Burpee Machine (Cals) GOAL: Finish sub 15 CAP at 19 mins(revised) Rx+: Sub Bar Facing NEW standards, Rower ONLY. Rx: As written Rx2: 75#/55# Rx3: DB 35#/20# pair, athletic burpee.
| 1st | 18:36 Rx+ | Melissa D Fri, Feb 9, 2018 | | 2nd | 15:00 DNF Rx | Katriel-Maria Fri, Feb 9, 2018 Alyssa C Fri, Feb 9, 2018 Katheryn Fri, Feb 9, 2018 | | 3rd | 19:00 DNF Rx | Saori Fri, Feb 9, 2018 Kristen Od Fri, Feb 9, 2018 | | 1st | 14:55 Rx+ | Seth B Fri, Feb 9, 2018 | | 2nd | 19:00 DNF Rx | Todd N Fri, Feb 9, 2018 Andrew R Fri, Feb 9, 2018 | | 3rd | 15:00 DNF Rx2 | Vince Fri, Feb 9, 2018 Bill Fri, Feb 9, 2018 |
| Derek A | Dnf Rx2 | Did 8 reps on the round of 27 | | Bill | 15:00 DNF Rx2 | 125 reps | | Sandra D | 108 Rx2 | | | Cherise | 15:00 DNF | 114 reps: air squatsx2; row | | Katheryn | 15:00 DNF Rx | 91 reps | | Julia Goldst | 15:00 DNF | Got to 11 burpees on 27’s, sub front squat (65#), one arm lateral burpee, bike | | Jenn | 15:00 DNF Rx3 | | | Vince | 15:00 DNF Rx2 | 5 Thrusters into 27 round | | Melissa D | 18:36 Rx+ | Was on the round of 27s for the burpees at the cap. | | Rachel T | DNF Rx+ | Finished 21’s | | Alyssa C | 15:00 DNF Rx | 132 reps | | Katriel-Maria | 15:00 DNF Rx | 106 reps :S | | Seth B | 14:55 Rx+ | Buck Furpees.... Death PJ’s up to 262# after | | Kristen Od | DNF 19:00 Rx | 196 reps | | Scott B | 19:00 Rx2 | Finished 5/21 of Bike | | Andrew R | 19:00 DNF Rx | 206 | | Brian S | 19:00 DNF Rx2 | | | Megan A | DNF Rx2 | 24/27 thrusters #55 | | Saori | 19:00 DNF Rx | 204 | | Todd N | 19:00 DNF Rx | 207 reps - 9 Cals to finish :( |
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