WOD Blog

Wed, Feb 7 2018

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 2/7/18STRENGTHCON 2/7/18WARM UP 2/7/18

METCON 2/7/18


(Reps, Rx+, Rx2, Rx3)
9 min AMRAP

5-Hang Powerclean (115#/75#)
9-Push Press(115#/75#)
21-Double Unders
----then immediately---
6 mins to establish
heaviest complex
1 rep-Snatch Deadlift
1 rep-Hang Snatch
1 rep-Overhead Squat

GOAL: Reps+heaviest complex combined
Men/Women=385/315 total

Rx+: same as Rx but score above this 450/375 click Rx+
Rx: As written
Rx2: 95#/65#, Sub lateral hops
Rx3: 75#/55#, Sub singlesx1


1st446 Rx+Sarah D Wed, Feb 7, 2018
2nd437 Rx+Katriel-Maria Wed, Feb 7, 2018
3rd425 Rx+Kara H Wed, Feb 7, 2018
1st555 Rx+David P Wed, Feb 7, 2018
2nd494 Rx+Seth B Wed, Feb 7, 2018
3rd430 RxTodd N Wed, Feb 7, 2018

Megan A239 Rx2
#65, lateral hops
Scott Chr411 Rx
175 for complex. Thought it was a clean complex originally and did 225 for that complex then switched.
Derek A283 Rx2
Shoulder is hurting, scaled back
Janelle388 Rx+
7rds+8 reps, 135 on complex
Bill265 Rx2
Alyssa C214 Rx
100# complex
Sandra D184 Rx2
Cherise235 Rx
150+85
Katheryn244 Rx2
80# snatch
Joshua B235 Rx
Ryan Pow297 Rx
165 lb complex
Jeremy B255 Rx2
#115 complex, 4 rds of amrap
Vince280 Rx2
5 rounds + 5 reps, 100# on complex
Katriel-Maria437 Rx+
9rds + 7 and 115 on the complex
Seth B494 Rx+
7+14 then 235# in nanos felt easy. Broke DU's in 7's
Jared V236 Rx
Melissa D409 Rx+
8 rds +5+9 115# snatch. Hips felt wonky on the snatch
David P555 Rx+
10 rounds 205lbs
Andrew R280 Rx
5 rounds #105
Deven D362 Rx
5 rounds + 2 reps. 185 lbs
Noelia342 Rx
Todd N430 Rx
7 rds + 185# snatch (missed 200#)
Kara H425 Rx+
8 rds + 145# snatch complex
Clint345 Rx
Brad Le407 Rx
Sarah D446 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.