WOD Blog

Wed, Feb 7 2018

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METCON 2/7/18STRENGTHCON 2/7/18WARM UP 2/7/18

METCON 2/7/18


(Reps, Rx+, Rx2, Rx3)
9 min AMRAP

5-Hang Powerclean (115#/75#)
9-Push Press(115#/75#)
21-Double Unders
----then immediately---
6 mins to establish
heaviest complex
1 rep-Snatch Deadlift
1 rep-Hang Snatch
1 rep-Overhead Squat

GOAL: Reps+heaviest complex combined
Men/Women=385/315 total

Rx+: same as Rx but score above this 450/375 click Rx+
Rx: As written
Rx2: 95#/65#, Sub lateral hops
Rx3: 75#/55#, Sub singlesx1


1st446 Rx+Sarah D Wed, Feb 7, 2018
2nd437 Rx+Katriel-Maria Wed, Feb 7, 2018
3rd425 Rx+Kara H Wed, Feb 7, 2018
1st555 Rx+David P Wed, Feb 7, 2018
2nd494 Rx+Seth B Wed, Feb 7, 2018
3rd430 RxTodd N Wed, Feb 7, 2018

Megan A239 Rx2
#65, lateral hops
Scott Chr411 Rx
175 for complex. Thought it was a clean complex originally and did 225 for that complex then switched.
Derek A283 Rx2
Shoulder is hurting, scaled back
Janelle388 Rx+
7rds+8 reps, 135 on complex
Bill265 Rx2
Alyssa C214 Rx
100# complex
Sandra D184 Rx2
Cherise235 Rx
150+85
Katheryn244 Rx2
80# snatch
Joshua B235 Rx
Ryan Pow297 Rx
165 lb complex
Jeremy B255 Rx2
#115 complex, 4 rds of amrap
Vince280 Rx2
5 rounds + 5 reps, 100# on complex
Katriel-Maria437 Rx+
9rds + 7 and 115 on the complex
Seth B494 Rx+
7+14 then 235# in nanos felt easy. Broke DU's in 7's
Jared V236 Rx
Melissa D409 Rx+
8 rds +5+9 115# snatch. Hips felt wonky on the snatch
David P555 Rx+
10 rounds 205lbs
Andrew R280 Rx
5 rounds #105
Deven D362 Rx
5 rounds + 2 reps. 185 lbs
Noelia342 Rx
Todd N430 Rx
7 rds + 185# snatch (missed 200#)
Kara H425 Rx+
8 rds + 145# snatch complex
Clint345 Rx
Brad Le407 Rx
Sarah D446 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure