WOD Blog

Tue, Feb 6 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 2/6/18SKILLWORK 2/6/18SHRED 2/6/18WARM UP 2/6/18Other Results

METCON 2/6/18


(Reps, Rx+, Rx2, Rx3)
24 min AMRAP
50-Cal Machine(stay on machine you choose for duration)
40-TTB
30-DB Snatch (50#/35#)
20-Box Jump (24''/20'')
10-Deadlift(165#/115#)
5-Bar Muscle Ups

GOAL: Mystery??
STEP UPS ALLOWED Rx2/Rx3

Rx+: Click this if you get over 430 reps
Rx: As written
Rx2: Sub KTC 20''/16'', 35#/20#, 95#/65# Sub jump BMU
Rx3: Sub Sit Ups 20''/16'', KB Swing 35#/26# KB DL same weight sub jump CTB.


1st254 RxJanelle Tue, Feb 6, 2018
2nd190 RxDerra Tue, Feb 6, 2018
3rd310 Rx2Kat Tue, Feb 6, 2018
1st400 RxSeth B Tue, Feb 6, 2018
2nd364 RxClint Tue, Feb 6, 2018
3rd359 RxScott Chr Tue, Feb 6, 2018

Derek A278 Rx2
Only did rx2 on muscle up and half of ttb
Sandra D245 Rx2
Ryan Pow259
Jumping bar muscle ups
Jenn300 Rx2
300
Cherise251 Rx3
row, KTC, 35#DB, box jumps, 115#DL, JCTB#
Janelle254 Rx
Scott Chr359 Rx
Luis Mu200 Rx
Vince305
ModWod: worked on TTB kipping, 24' box jump, 35# DB snatch, 165# DL, JBMU
Bill275 Rx2
KTC; 20' stepup; 55# DB snatch; 165# DL; JBMU
Alyssa C282 Rx2
KTC, and jumping BMU's
Katheryn261 Rx2
back and neck are jacked
Katriel-Maria267
i did rx except jbmu
Seth B400 Rx
Went to easy on the bike. But BMU felt easy and no tears. Did yesterdays bench press waves in the AM
Jared V236 Rx
Kristen Od247
all Rx except jumping bmu
Keith C331 Rx2
Megan A224 Rx2
Jumping bar muscle up
Clint364 Rx
Derra190 Rx
bike! and all BMU
Deven D275 Rx
TTB...🙄
Rachel T240
Had major wardrobe malfunction 🙄
Julia Goldst317
Sub GHD SU for TTB, sub 10 ring row for BMU (counted as 5 reps)
Kat310 Rx2
20#db, laying ttb
Todd N305 Rx
Jade205 Rx2
Brad Le321
Cannot do muscle ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.