WOD Blog

Mon, Feb 5 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 2/5/18WEIGHTLIFTING 2/5/18SHRED 2/5/18WARM UP 2/5/18Other Results

METCON 2/5/18


(Time, Rx+, Rx2, Rx3)
21-15-9

Squat Cleans (95#/65#)
Bar Facing Burpee

GOAL: Finish under 9 mins CAP at 12 mins

Rx+: 115#/75#
Rx: As written
Rx2: Sub Front Squat same weight as Rx
Rx3: Sub Goblet Squats 53#/35# and regular burpees


1st5:53 Rx+Melissa D Mon, Feb 5, 2018
2nd6:06 Rx+Taeja Mon, Feb 5, 2018
3rd7:45 RxKara H Mon, Feb 5, 2018
1st6:47 RxClint Mon, Feb 5, 2018
2nd7:04 RxEric P Mon, Feb 5, 2018
3rd7:25 RxToa Mon, Feb 5, 2018

Kara H7:45 Rx
Alyssa C11:56 Rx
Derek A9:43 Rx2
Sandra D10:35 Rx2
Tracie11:44
Rx 2.5
Vince10:00 Rx
Luis Mu7:44 Rx
Jenn12:00 Rx
had 5 burpees left
Vianey11:31
Rx 2.5
Brenda L11:20 Rx
Cherise12:00 DNF Rx
50 reps...not even close
Eric F8:33 Rx
Scott B12:00 Rx
10/15 squat cleans
Taeja6:06 Rx+
Rachel T9:06 Rx
Way harder than it looked 😂
Katriel-Maria11:07 Rx
Seth B8:45 Rx
Julia Goldst6:45 Rx2
One arm burpees
Eric M8:09 Rx
Zach Sk12:00 DNF Rx
69 reps
David V12:00 DNF Rx
72 reps
Melissa D5:53 Rx+
Kristen Od9:35 Rx
Lindsey B10:54 Rx
Andrew R8:00 Rx
Eric P7:04 Rx
Jade S9:51 Rx
Leka9:14 Rx
Keith C9:38 Rx2
Megan A11:44 Rx
1ST RX workout finished!!!
Joshua B9:40 Rx
Derra9:50 Rx
Saori8:42 Rx
Brad LeEnough Rx
Bike 5 mile
Charles G7:49 Rx
Kaddie8:24 Rx
Clint6:47 Rx
Toa7:25 Rx
No way I’m going to do 100 burpees after the met 👍🏼
Noelia9:51 Rx
Bailey M10:58 Rx
Janelle8:26 Rx
Todd N8:33 Rx
Katheryn12:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.