WOD Blog

Fri, Feb 2 2018

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHLIFTING 2/2/18METCON 2/2/18SHRED 2/2/18WARM UP 2/2/18Other Results

WEIGHLIFTING 2/2/18


(Weight, Rx+, Rx2, Rx3)
Week 1 of 5

'Clean Complex'

Powerclean-1 rep
Hang Power Clean-1 rep
Squat Clean-1 rep
Hang Squat Clean-1 rep
Front Squat-1 rep w 5 sec pause

Start at 60% up to 85% of best Clean
Rest-2-3 mins perform 5-6 sets


1st185 RxTaeja Fri, Feb 2, 2018
2nd160 RxMelissa D Fri, Feb 2, 2018
3rd145 RxJanelle Fri, Feb 2, 2018
1st230 RxEric P Fri, Feb 2, 2018
2nd215 RxBrad Le Fri, Feb 2, 2018
3rd205 RxDeven D Fri, Feb 2, 2018

Vince115 Rx
Derek A170 Rx
Katheryn100 Rx
Cherise100 Rx
Alyssa C110 Rx
Struggle with this weight, and had two attempt multiple times
Rachel T130 Rx
80%
Eric M185 Rx
Megan A110 Rx
Melissa D160 Rx
All reps from high hang
Kristen Od90 Rx
Deven D205 Rx
Brad Le215 Rx
Taeja185 Rx
Scott B175 Rx
Andrew R200 Rx
Janelle145 Rx
Eric P230 Rx
Katriel-Maria115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.