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| Class Schedule |
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WOD Blog
 | Sat, Feb 3 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| PARTNER WOD 2/3/2018 | Other Results |
PARTNER WOD 2/3/2018(Time) In Teams of 2: Partition as Desired 5 Min AMRAP each station, followed by 1 min transition. 12 Assault Bike Cals (switch every 12) ------------------------------------------------------- 12 OHS Squats (135/95) 12 Bar Facing Burpees ------------------------------------------------------- 12 TTB 12 Wallball (20#/10'-14#9') ------------------------------------------------------- 12 Pull up 12 Ring Dip ------------------------------------------------------- 12 Cal Row 12 HSPU GOAL: 375+ reps Rx: As Written Rx2: 95#/65#, may sub front squat if needed, KTC, 14#/9'-10#/8', jump pull up, banded or matador dip, hand release push up Rx3: Reduce load as needed or see coach for MODWOD
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