WOD Blog

Thu, Feb 1 2018

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
A WALK IN THE PARK 2/1/18WARM UP 2/1/18SHRED 2/1/18Other Results

A WALK IN THE PARK 2/1/18


(Time, Rx+, Rx2, Rx3)
5 rds of
5-TTB
10-Push Ups
15-Air Squats
----------------------
15-Clean & Jerks (135#/95#)
----------------------
5 rds of
5-TTB
10-Push Ups
15-Air Squats
----------------------
15-Clean & Jerks (135#/95#)
----------------------
5 rds of
5-TTB
10-Push Ups
15-Air Squats
----------------------
15-Powersnatches (135#/95#)
----------------------
5 rds
5-TTB
10-Push Ups
15-Air Squats
----------------------
15-Powersnatches (135#/95#)

GOAL: Sub 26 CAP off at 32 mins



Rx+: 165#/115#, Sub KTE
Rx: As written
Rx2: sub KTC and Incline PU 95#/65#
Rx3: sub Ring Rows and DB GTO 35#/20# Pair


1stDNF 431 RxRachel T Thu, Feb 1, 2018
2nd32:00 DNF RxJanelle Thu, Feb 1, 2018
Taeja Thu, Feb 1, 2018
3rdDNF 482 Rx2Sandra D Thu, Feb 1, 2018
1st25:56 RxDavid P Thu, Feb 1, 2018
2nd26:50 RxCharles G Thu, Feb 1, 2018
3rd28:51 RxTodd N Thu, Feb 1, 2018

Brad LeDNF Rx
Squat cleaned (wasn't sure), 5 mile bike
Tracie29:14 Rx2
Sandra DDNF 482 Rx2
Cherise32:00 DNF Rx2
500 reps
Alyssa CDNF 570 Rx2
570 reps, KTC, 85lbs
Bill32:00 DNF Rx2
420 reps
Katheryn32: 00 DNF Rx2
530 reps
Vince32:00 DNF, 558 reps
Modwod: 5 rnds of KTC, then TTB for rest, reg pushups, 95# PC, 75# PS
Katriel-Maria32:00 DNF Rx2
602 reps completed
Ryan Pow32:00 DNF Rx
470 reps
Eric F32:00 DNF Rx
510
Seth B28:53 Rx
☠️☠️☠️
Keith C31:45 Rx3
Scaled 65#snatch, subbed 135 DL's
Anthony ADNF Rx2
400 reps
Megan A32:00 Rx2
DNF 495 finished 1st 15 snatch-#85 first round/5 TTB then KTC, incline push-up
Julia Goldst21:27
Mod: 5 incline push up, 10 v-up, 15 air squat, sub 30 DL (95#) For barbell movements
Saori32:00 DNF
507 Rx except knee push up
Eric P32:00 Rx
DNF 540 got 40 into last triplet
Rachel TDNF 431 Rx
Push ups took the longest
Todd N28:51 Rx
Scott Chr32:00 Rx
634 reps may have done an extra rd
Taeja32:00 DNF Rx
645 reps
Janelle32:00 DNF Rx
526
David P25:56 Rx
Charles G26:50 Rx
Scott B32:00 Rx
322 reps
Zach SkDNF Rx2
Joshua B28:12 Rx2
KaddieDNF 653 Rx2
I did knee push ups. C and J 85# Snatch 75#
Kristen Od32:00 DNF Rx2
630 reps, Rx except 65# barbell
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!