WOD Blog

Mon, Jul 17 2017

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 7/17/17METCON 7/17/17WARM UP 7/17/17SHRED 7/17/17-7/16/18

WEIGHTLIFTING 7/17/17


(Weight)
Week 2

Romanian Deadlift

10-10-10-10-10

Begin at 40% of Deadlift Max and increase in weight below knee for 1-2 secs. Use straps and plate under toes to increase ROM for your hammies.


1st175 RxCherise Mon, Jul 17, 2017
2nd165 RxNoelia Mon, Jul 17, 2017
Saori Mon, Jul 17, 2017
3rd145 RxLily Jon Mon, Jul 17, 2017
Carolyn Mon, Jul 17, 2017
Katriel-Maria Mon, Jul 17, 2017
1st407 RxJosh C Mon, Jul 17, 2017
2nd255 RxDeven D Mon, Jul 17, 2017
Charles G Mon, Jul 17, 2017
3rd235 (started at 165) RxDavid V Mon, Jul 17, 2017

Katriel-Maria145 Rx
Lila135 Rx
Cherise175 Rx
Katheryn125 Rx
Sterling185 Rx
Hunter M200 Rx
After doing those max out thruster and squats my legs are fried!
Vince170 Rx
5 regular sets with 2 addtional drop sets
Scott B175 Rx
Charles G255 Rx
Carolyn145 Rx
Saori165 Rx
Lily Jon145 Rx
David V235 (started at 165) Rx
Keith C215 Rx
Derek A165 Rx
Jared A215 Rx
Courtney E115 Rx
Deven D255 Rx
Josh C407 Rx
Sorry Brogan
Noelia165 Rx
Jonathan A155 Rx
Started at 75#
Traysen145 Rx
95
Brandon C175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure