WOD Blog

Wed, Jul 5 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 8/19/16-7/5/17METCON 8/19/16-7/5/17WARM UP 8/19/16-7/5/17Other Results

WEIGHTLIFTING 8/19/16-7/5/17


(Weight)
MAX! Spend 25-30 mins working up to a single recommended
E2MO2M for coaches

Snatch

1-1-1-1-1-1-1-1-1

Work up to a new 1RM for more experienced and flexible try to catch in a Squat Snatch for tight people and beginners take from 2-3'' below the knee and put this in notes

Planned: Mon,Aug7,2017 Wed,Jul5,2017 Fri,Mar31,2017 Fri,Aug19,2016
TodayAll Time

Ryan Pow175 Rx
Cherise95 Rx
Sterling145 Rx
It was ugly. I did better at 135.
Vince65 Rx
Back was stiff after a PT appt
Kou35
Rx2, stayed consistent, focused on form.
Carl170 Rx
Scott B145 Rx
Nasty 153 so won't count this time
Taeja140 Rx
Joshua B155 Rx
Scott Chr175 Rx
Steven A105 Rx
Working on form
Jared A130 Rx
Jonathan A65 Rx
Focused on Form
Derek A125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.