WOD Blog

Mon, Oct 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/24/16WARM UP 10/24/16WEIGHTLIFTING 10/24/16-11/20/17

METCON 10/24/16


(Time, Rx+, Rx2, Rx3)
4 rounds for time of

15-Thrusters (95#/65#)
15-Bar Facing Burpees

GOAL: Finish under 10 mins CAP off at 13 mins

Rx+: 5 rounds
Rx: As written
Rx2: 75#/55#
Rx3: Sub Wallball 20#/14# and regular burpees


1st11:55 RxSaori Mon, Oct 24, 2016
2nd12:45 RxTory Mon, Oct 24, 2016
3rd13:00 DNF RxCherise Mon, Oct 24, 2016
Lily P Mon, Oct 24, 2016
1st9:16 Rx+Christopher T Mon, Oct 24, 2016
2nd11:32 RxTodd N Mon, Oct 24, 2016
3rd12:03 RxScott Chr Mon, Oct 24, 2016

CeLin13:00 78reps Rx2
pick it up celin
Lily P13:00 Rx
69 reps RX
JD Ca12:40 Rx2
do better
Ben H12:44 Rx
Alison Ma13:00 DNF
2 week, 3.5 sets, 30 lb thrust then bar
Christopher T9:16 Rx+
Andrew R13:00 Rx2
#65
Justin S12:41 Rx
LilaDNF Rx2
113 reps
Katheryn13:00 dnf Rx2
3 rnds
Cherise13:00 DNF Rx
79 reps
Lekacap Rx
4 rounds 15 on 5
Saori11:55 Rx
Nate D12:28 Rx
Carrie10:00
modwod first day!!!!!! :)
Diane13 Rx3
Didn't finish. 55 lb reg burpee
Heather R13:00 Rx3
DNF round 4 35# thrusters
Keith C9:34 Rx3
Robson5rds + 30lb wallball Rx3
Alicia B12:52 Rx2
Tory12:45 Rx
my thrusters need some work
Charlie13:00 DNF Rx2
5 thrusters on 4th round
Hunter M12:42 Rx
Scott Chr12:03 Rx
Todd N11:32 Rx
Luis MuDNF 13:00 Rx
Kristen Od13:00 DNF Rx2
3 rounds
Scott B13:00 Rx2
~3 rounds I think
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am