WOD Blog

Mon, Oct 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Camron
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 10/24/16WARM UP 10/24/16WEIGHTLIFTING 10/24/16-11/20/17

METCON 10/24/16


(Time, Rx+, Rx2, Rx3)
4 rounds for time of

15-Thrusters (95#/65#)
15-Bar Facing Burpees

GOAL: Finish under 10 mins CAP off at 13 mins

Rx+: 5 rounds
Rx: As written
Rx2: 75#/55#
Rx3: Sub Wallball 20#/14# and regular burpees


1st11:55 RxSaori Mon, Oct 24, 2016
2nd12:45 RxTory Mon, Oct 24, 2016
3rd13:00 DNF RxCherise Mon, Oct 24, 2016
Lily Jon Mon, Oct 24, 2016
1st9:16 Rx+Christopher T Mon, Oct 24, 2016
2nd11:32 RxTodd N Mon, Oct 24, 2016
3rd12:03 RxScott Chr Mon, Oct 24, 2016

CeLin13:00 78reps Rx2
pick it up celin
Lily Jon13:00 Rx
69 reps RX
JD Ca12:40 Rx2
do better
Ben H12:44 Rx
Alison Ma13:00 DNF
2 week, 3.5 sets, 30 lb thrust then bar
Christopher T9:16 Rx+
Andrew R13:00 Rx2
#65
Justin S12:41 Rx
LilaDNF Rx2
113 reps
Katheryn13:00 dnf Rx2
3 rnds
Cherise13:00 DNF Rx
79 reps
Lekacap Rx
4 rounds 15 on 5
Saori11:55 Rx
Nate D12:28 Rx
Carrie10:00
modwod first day!!!!!! :)
Diane13 Rx3
Didn't finish. 55 lb reg burpee
Heather R13:00 Rx3
DNF round 4 35# thrusters
Keith C9:34 Rx3
Robson5rds + 30lb wallball Rx3
Alicia B12:52 Rx2
Tory12:45 Rx
my thrusters need some work
Charlie13:00 DNF Rx2
5 thrusters on 4th round
Hunter M12:42 Rx
Scott Chr12:03 Rx
Todd N11:32 Rx
Luis MuDNF 13:00 Rx
Kristen Od13:00 DNF Rx2
3 rounds
Scott B13:00 Rx2
~3 rounds I think
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure