WOD Blog

Fri, Sep 16 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
WARM UP. 9/16/16METCON 9/16/16WEIGHTLIFTING 9/9/16-9/16/16-9/23/16COMPETITORS TRAINING 9/16/16

WARM UP. 9/16/16


(Check In)
FOAM ROLL-Quads,Glutes,Calves,Traps,Forearms


WARM UP

Jog inside / Row-2 mins
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Pigeon-30 secs R/L
Hip Rotations-30 secs total
Praying pose to Hammy-30 secs
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Monster walk-50 ft
Inchworms-50 ft
Jump Squat-10 reps
Band Pull Aparts-10 reps
Band SDHP-10 reps
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Jog-200 m
Grab Barbell
Demo 3 options for class

COOLDOWN

Band Hamstring Stretch-2 mins
Band Pigeon Stretch-2 mins



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be