WOD Blog

Sat, Sep 17 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
PARTNER WOD 9/17/16WARM UP 9/17/16STRENGTH WOD 9/17/16

PARTNER WOD 9/17/16


(Reps, Rx+, Rx2, Rx3)
With a partner, perform

-Assault Bike Sprint as partner holds barbell OH 135#/95#
-Burpees as partner does Pull up hold
-Single Arm DB STO 55#/35# as partner holds Side Plank
-Box Jumps 24''/20'' as partner holds Handstand
-Dave Sit Ups as partner holds Plate pinch 35#/25#

You decide the order. You have 5 minutes as a to perform AMRAP of a movement as your partner does the static hold, switching places as needed.

GOAL: Beat herman/seth

STEP UPS ALLOWED FOR ALL
Rx+: 185#/125#, 70#/55#, 24''/20'', Sub CTB Pull Ups
Rx: 135#/95#, 55#/35#, 24''/20''
Rx2: 95#/65#. 35#/20#, 20'' sub feet elevated push up,
Rx3: See coach for MODWOD


1st597 RxJulia Goldst Sat, Sep 17, 2016
2nd330 RxHolly H Sat, Sep 17, 2016
Noelia Sat, Sep 17, 2016
Karen C Sat, Sep 17, 2016
3rd275 RxAlicia B Sat, Sep 17, 2016
1st498 RxSeth B Sat, Sep 17, 2016
2nd434 RxRobson Sat, Sep 17, 2016
3rd421 RxHunter M Sat, Sep 17, 2016

Seth B498 Rx
Team Hermbert
Alicia B275 Rx
partner Kara
Hunter M421 Rx
partner trent
Robson434 Rx
+ Hilo
Karen C330 Rx
Noelia330 Rx
Holly H330 Rx
Julia Goldst597 Rx
W/ McKenna
Emily Be200 Rx3
Partner Mark
Mark B200 Rx2
Partner Emily
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am