WOD Blog

Wed, Jul 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
WEIGHTLIFTING 7/6/16METCON 7/6/16WARM UP 7/6/16

WEIGHTLIFTING 7/6/16


(Weight)
Week 4 MAX DAY!

Push Jerk

2-2-2-2-1-1-1-1-1


2's-75-85%
1's-90% on up

Planned: Wed,Jul6,2016 Wed,Jun29,2016
TodayAll Time

Jonathan K305 Rx
tried 320, but herman filming was too much pressure
Carl195 Rx
power clean and push jerk
Kristin125 Rx
40# PR WHOOP WHOOP. Tried 50#, but no bueno.
Christopher T195 Rx
Katriel-Maria170 Rx
Lily Jon105 Rx
tried 115 but couldnt
Carolyn112 Rx
Dropped to 95 to work on getting under bar
Aaron S165 Rx
Anna H85 Rx
Tanner H268 Rx
Charlie205 Rx
New PR
Linda100# Rx
Joslyn105# Rx
Jonathan D155# Rx
Scott Chr235 Rx
Robson215 Rx
Saori120 Rx
Mark B145 Rx
PR
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.